Note: Descriptions are shown in the official language in which they were submitted.
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EXERCISE RESISTANCE SYSTEM
CROSS-REFERENCE TO RELATED APPLICATIONS
None.
STATEMENT REGARDING FEDERALLY SPONSORED
RESEARCH OR DEVELOPMENT
Not Applicable.
BACKGROUND OF THE INVENTION
This invention relates to exercise equipment and more particularly to
exercise equipment which can provide a changing workload.
It is known that, for maximum benefit, an athlete in training must push
himself to his maximum strength limits. This is difficult to achieve with
conventional weight training equipment such as a bench press machine or other
general purpose or special purpose machines since generally the athlete has
heretofore stopped exercising when he reaches his first point of momentary
muscular failure (MMF). At that point, the athlete must either personally
change the weight on the machine he is using, or a second person must change
the weight for him so that the athlete can continue using the machine. This
either unnecessarily interrupts the exercise, or requires the continual
presence
of a second, non-exercising partner. If the athlete were able to experience
multiple MMF's during any one set of a specific exercise, he would eventually
reach his absolute fatigue point (AFP). However, with conventional exercise
equipment, the AFP is extremely difficult or impossible to reach due to the
drawbacks described above.
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Consider the case of an athlete lifting 120 pounds while doing bench
presses. In this exercise, direct resistance is placed upon pectoral major and
anterior deltoids. Soon, for example after only ten complete repetitions, this
athlete is no longer able to complete another repetition. As a direct result,
he
stops exercising, even though he would be able to continue exercising at a
lower weight amount, and ultimately reach his AFP. (AFP is the point in which
no movement can occur even where the weight amount is as little as 10 per
cent of what the athlete began with). At this point the athlete has reached
only
one MMF point. It is known that a muscle will recover up to 50 per cent of its
strength in three seconds. This means that if the athlete was bench pressing
120
pounds ten times, after three seconds of rest he should be able to do up to
six
more repetitions, thus reaching multiple MMF's which is critical to
hypertrophy. As is known, the central key to working out and obtaining
results,
is to push the muscle beyond its normal everyday demands.
Many of these issues have been addressed in co-assigned LT.S. Patents
5,350,344 and 4,746,113. However, it has been discovered that conventional
weight stacks are not optimally suited to systems that automatically change
the
weight resistance upon occurrence of conditions such as MMF.
For example, conventional weight stacks include a number of identical
weight plates (optionally with some smaller weights of a second value that can
be manually connected to the weight stack). Changing the weight resistance
automatically in such a system can be complicated and expensive. For
example, one possible approach is to provide individual automatically actuable
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selector pins for each plate that can be chosen as needed to choose the
desired
weight for the stack at that point in the exercise. Alternatively, a movable
pin
or pins can travel along the weight stack to the desired position for
selecting
the proper resistance. The first alternative is costly and complicated, while
the
second is merely complicated. Both could be improved.
SUMMARY OF THE INVENTION
Among the various objects and features of the present invention may be
noted that the provision of a resistance system for an exercise machine which
facilitates the changing of weight resistance in response to conditions such
as
MMF.
Another object of the present invention is a provision of such a system
which is readily adaptable to conventional exercise equipment already in the
field.
A third object of the present invention is the provision of such a system
which is economical and reliable.
Other objects and features of the present invention will be in part
apparent and in part pointed out here and after.
Briefly, in a first aspect of the invention a resistance system for an
exercise machine includes a plurality of resistance providing members having
at least three different values of resistance and a selector for selecting
sets of
resistance providing members from the plurality of resistance providing
members. The values of the resistances for a selected set determine the total
resistance of the resistance system when the selected set is selected.
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In a second aspect of the present invention, a resistance system for an
exercise machine includes a plurality of resistance providing members disposed
horizontally with respect to each other. A selector selects sets of resistance
providing members from the plurality of resistance providing members, the
values of the resistances for a selected set determining the total resistance
of
the resistance system when said selected set is selected. A controller
automatically controls the selector to change the total resistance of the
resistance system upon occurrence of a predetermined condition, such as
MMF.
In a third aspect of the present invention, a resistance system provides a
controllable resistance for an exercise device or machine. The system includes
a plurality ~of selectable weights, each of the plurality of weights being
selectable to be included in the controllable resistance. A selector is
disposed
adjacent each of the selectable weights, the selector including a plurality of
actuators corresponding to each selectable weight such that when one of the
actuators is actuated the corresponding selectable weight is included in the
controllable resistance.
In a fourth aspect of the present invention, an exercise machine includes
a plurality of resistance providing members having at least three different
values of resistance, and a selector for selecting sets of resistance
providing
members from the plurality of resistance providing members. The values of the
resistances for a selected set determine the total resistance of the
resistance
system when the selected set is selected. A manually operable member such as
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a bar is adapted to be moved by a user, and is operatively linked to the
selected
set of resistance providing members so that movement of the manually
operable member by the user must overcome the resistance provided by the
selected set of resistance providing members.
In a fifth aspect of the present invention a method of retrofitting an
exercise machine having a weight stack includes the steps of removing the
existing weight stack of the exercise machine, replacing the existing weight
stack with a set of weights having at least three different values of
resistance,
and providing a selector adapted to select various combinations of the weights
in said set of weights.
In a sixth aspect of the present invention a method of changing
resistance in an exercise device includes the steps of moving a selector to a
predetermined position, disengaging a first set of weights while the selector
is
at the predetermined position, and engaging a second set of weights while the
selector is at the predetermined position, wherein the second set of weights
including individual weights of at least three different values of resistance.
BRIEF DESCRIPTION OF THE DRAWINGS
FIG. 1 is a front elevation of an exercise resistance system of the
present invention;
FIG. lA is a perspective view of an illustrative exercise machine using
the exercise resistance system of the present invention;
FIG. 2 is an exploded perspective view of the selectorllift mechanism of
the exercise resistance system of Fig. 1;
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FIG. 3 is a front elevation of an alternative embodiment of the exercise
resistance system of the present invention;
FIG. 4 is a simplified top view of an alternative weight stack of the
present invention;
FIG. 4A is a top view of a selector used with the weight stack of Fig. 4;
FIG. 5 is a top view of the present invention being used with a barbell
on a weight bench; and
FIG. 6 is a cross-sectional view showing a portion of an optional base
for the weight stack of the present invention.
Similar reference characters indicate similar parts throughout the
several views of the drawings.
DESCRIPTION OF THE PREFERRED EMBODIMENT
Turning to Fig. 1, a resistance system 11 of the present invention is
designed for use in connection with any conventional exercise machine 13
(only a portion of the conventional exercise machine is shown). It should be
understood that the present invention is not limited to any particular type of
exercise machine, but rather is applicable to all and is intended to be so
used.
For example, Fig. lA shows a conventional exercise machine 1 having a
manually operable members 2 that the user using to exercise against
resistance.
The particular machine 1 shown has a cowling 3 with a readout 4 covering the
weight stack (described below). Preferably, a sensor 5 is disposed either in
the
lower or upper portion of the cowling on the exercise machine to sense the
condition (speed, force, etc.) of the exercise to determine when a change is
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resistance would be beneficial. Although an exercise machine in the
conventional sense is shown, it should be understood that the present
invention
may also be used with much simpler machines (sometimes called devices) such
as a barbell. That is, the changeable resistance of the present invention may
be
used to change the resistance of a barbell, or the resistance of more
complicated exercise machines.
Resistance system 11 includes a plurality of resistance providing
members 15 having at least three different values of resistance. For example,
in Fig. 1, resistance providing members 15 are 4, 8, 16, 32 and 64 pound
weights labeled 19, 21, 23, 25, and 27 respectively. As shown, there are dual,
symmetrically disposed weights of each weight value (except the middle
weight 19) for balance purposes. It should be appreciated that the dual
construction is desirable but not necessary to the present invention.
More importantly, it should be noted that the weights 15 are disposed
horizontally with respect to each other, so that individual weights can be
selected independently of whether any other weight is selected. This feature
provides enormous flexibility of the present invention over the conventional
weight stack. Note as well the use of different weight values that are
integral
multiples of the smallest weight (in this example, a four pound weight). This
use of different weight values in this fashion provides a great number of
total
weight combinations using a minimal number of actual weights. That is, the
values of the resistances for a selected set determine the total resistance of
the
resistance system when that selected set is selected.
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It should be understood that other means may be used as resistance
providing members 15, such as elastic cords, shocks, electromagnetic
resistance devices, springs, and the like.
Immediately above resistance providing members 15, a selector 31 is
disposed for selecting sets of resistance providing members from the plurality
of resistance providing members. As can be seen in Fig. 2, selector 31
includes
a lift plate 33 and a plurality of actuators 35 disposed horizontally with
respect
to each other in suitable recesses 37 in plate 33.
In practice, each weight resistance member 15 (or each pair) would
have an actuator 35 associated therewith so that particular weight (or weight
pair) could be selected. In Fig. 2, the number of actuators (and recesses)
shown
is reduced for purposes of clarity. Plate 33 also includes openings 41 for
receiving the guide rods 43 of the conventional exercise machine. (It should
be
understood that not all exercise machines have guide rods-the guide rods are
shown only for purposes of illustration). Although selector 31 is shown in
Fig.
2 as including a plate, the shape of the member holding the actuators may be
varied as desired.
Turning back to Fig. 1, selector 31 is disposed above resistance
providing members 15 in an exercise machine frame 45 and is attached to a
conventional lifting cable or belt 47 whose other end is connected to the user
operated portion of the exercise machine (not shown). The selector (and any
selected weights) moves vertically within the exercise machine frame 45 in
response to the user exerting force on the lifting cable 47.
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The present system also includes a controller 51 (shown in Fig. 1 as
being mounted to the exercise machine frame 45) connected to selector 31 by a
cable 53 and to a suitable sensor or sensors 55. It should be understood that
the
controller may be placed wherever is most convenient. The controller may be
any suitable computer or circuitry. The particular computer or circuitry is a
matter of choice since nothing about the controller itself is unique.
Controller 51 controls the actuation of the various actuators 35 in
selector 31 in response to the detection of a condition such as MMF by
sensors) 55. For example, assume that the outermost weights are connected to
move with the lift plate 33 by the suitable actuators. Assume as well that the
weight of the lift plate is sixteen pounds, so that the total weight being
lifted at
that point is eighty pounds.
When sensors) 55 receive signals indicative of MMF, the controller 51
identifies that condition and, when the lift plate returns to the position
shown in
Fig. l, activates (through cable 53) the actuators associated with all three
of the
four pound weights 19, both of the eight pound weights 21, and both of the
sixteen pound weights 23, for a total weight (with the lift plate) of seventy-
six
pounds. It also deactivates the actuators associated with the thirty-two pound
weights 25, so that upon the next repetition of the exercise the total weight
has
been reduced. (Of course, the amount of change in the total weight may differ
from the smallest increment as desired or needed by the particular user or the
particular exercise.) And, although the operation has been described in
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connection with MMF, any other condition may also be used as the triggering
event.
Turning to Fig. 3, an alternative embodiment of the resistance system of
the present invention is shown. In this embodiment, the lift member is a
cylinder 61, mounted on an axle 63. Movement of lift belt 47 causes the
cylinder to rotate about its axis, raising and lowering any attached weights.
In this particular embodiment, the weights are not arranged in pairs, as
in the previous embodiment (although whether the weights are arranged in
pairs or not does not constitute a part of the broadest invention with either
embodiment). Single weights 65, 67, 69, 71, 73, and 75 (having weights of
four pounds, eight pounds, sixteen pounds, thirty-two pounds, sixty-four
pounds, and 128 pounds respectively) are connected by straps 77 to lift
cylinder or drum 62. Actuators 35 (not shown) are mounted inside drum 62, so
that under control of controller 51 (also not shown in Fig. 3) any combination
of the weights may be attached to or detached from the drum. As the drum
rotates (as a result of force applied to lifting belt 47, the actuated weights
are
lifted and lowered. Upon the occurrence of a condition such as MMF, the
controller changes the weight by suitable control of the actuators.
Turning to Figs. 4 and 4A, it can be seen that the present invention may
be used with a large variety of arrangements and placements of weights. For
example, Fig. 4 shows a set of thirteen weights 81-93. Each weight includes a
projection (not shown) for accepting the rod of its corresponding actuator to
select the weight (as is described below). The weights extend vertically, and
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are all substantially the same height so that each individually and
collectively
can be selected by the selector. The weights preferably sit in an open-faced
base (discussed below in connection with Fig. 6) which holds the weights in
their rest positions. By way of example, weights 81, 87 and 93 are four pound
weights, weight 82 and 92 are thirty-two pound weights, weights 83 and 91 are
eight pound weights, weights 84 and 90 are sixteen pound weights, weight 85
is a two pound weight, weights 86 and 88 are sixty-four pound weights, and
weight 89 is a one pound weight.
The projections of each weight, when the selector 94 is in its home
position immediately over the weights, extend between corresponding actuators
and tangs of the selector. For example, the actuator of weight 81 is actuator
81A and the corresponding tang is 81T. When the selector is in the home
position, the controller 51 may change the weight from fifty pounds to forty
pounds by, for example, disengaging actuators 82A, 84A, and 85A (thereby
releasing weights 82, 84 and 85) and engaging actuators 91A and 92A. Of
course various other combinations of weights could be used as well.
The present invention is particularly suitable for use in a retrofit kit for
an existing exercise machine, but it may also be used to create totally new
exercise machines. For example, in Fig. 5, a barbell using the weight
resistance system of the present invention is illustrated. Of course, the
invention is also applicable to any other type free weight machine. The bar
101
of the barbell is shown connected to a two-part selector 103 disposed above a
set of weights on each side. The weights of each set are, for example, five
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pounds, ten pounds, twenty pounds, forty pounds, and eighty pounds. When
the bar is lowered to the home position, at which the selector is immediately
over the weights, the weight resistance may be changed in the same manner as
described above. That is, each weight has (in the selector) an actuator and
tang
associated therewith, so that weights are selected (added to the weight of the
barbell) by actuating the corresponding actuator while the selector is at the
home position and other weights (as desired) are unselected (removed from the
weight of the barbell) by deactuating the corresponding actuator. Barbell 101
with selector 103 may be used with a weight training bench 105 as shown, or in
any other conventional manner. If desired, a foot pedal 107 may be included to
provide a signal to the selector 103 to change the weight.
Turning to Fig. 6, in one embodiment of the invention, the weights rest
in a base 111. The weights in this embodiment are tapered at their lower ends
as shown in Fig. 6, and the base 111 includes correspondingly tapered openings
113 sized to accept the corresponding weights. That is, there is an opening
for
each weight, and each opening is sized to accept its corresponding weight. The
tapered openings 113 ensure that as a weight is lowered to the rest position,
it
is guided into the corresponding opening. This ensures that the weights are
always in the desired position for selection/deselection. It should be
understood
that the amount of taper shown in Fig. 6 can be varied as desired. In Fig. 6,
one weight 86 is shown in the rest position in the base, while weights 81 and
89
are shown being lowered into their openings 113.
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It should be understood that the present invention may be embodied in a
variety of ways, since the invention itself provides great design flexibility.
In view of the above, it will be seen that the various objects and features
of this invention are achieved and other advantageous results obtained. As
various changes could be made in the above constructions and methods without
departing from the scope of the invention, it is intended that all matter
contained in the above description or shown in the accompanying drawings
shall be interpreted as illustrative and not in a limiting sense.
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